Lesley Amos v4000m/2:00r...1 row
4,155
Meters
22:14.9
Time
2:40.6
Pace
211
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:14.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 105 |
June 30, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,155 | 2:40.6 | 84 | 590 | 19 | |
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 19 | |
| r: 2:00 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 at 2:40