Lesley Amos v2500m/2:00r...5 row
7,500m
Meters
38:24.7
Time
2:33.6
Pace
403
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 46:24.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 94 |
July 06, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.7 | 7,500m | 2:33.6 | 96 | 632 | 23 | |
| 13:10.3 | 2,500m | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 16m | |||||
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 8m | |||||
| 7:34.3 | 1,500m | 2:31.4 | 101 | 646 | 24 | |
| r: 2:00 | 17m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 15m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 30 | |
| r56m |
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Workout Graph
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SR/20 at 2:38/SR22 at 2:35/SR24 at 2:31/SR26 at 2:26/SR28 at 2:20 max!