Lesley Amos v3000m/2:00r...3 row
7,500m
Meters
38:50.4
Time
2:35.3
Pace
401
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 42:50.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 104 |
July 08, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 7,500m | 2:35.3 | 93 | 621 | 21 | |
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 16m | |||||
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 16m | |||||
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 20 | |
| r32m |
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Workout Graph
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SR20 at 2:38/SR28 at 2:26