Lesley Amos 4x10:00/1:00r row
7,461m
Meters
40:00.0
Time
2:40.8
Pace
392
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 104 |
July 13, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,461m | 2:40.8 | 84 | 589 | 18 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 19 | |
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 19 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 18 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 19 | |
| r37m |
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Workout Graph
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SR18 at 2:41