Lesley Amos 4x7:30/1:30r row
5,768m
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
July 14, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768m | 2:36.0 | 92 | 617 | 22 | |
| 7:30.0 | 1,424m | 2:38.0 | 89 | 605 | 20 | |
| 7:30.0 | 1,458m | 2:34.3 | 95 | 627 | 25 | |
| 7:30.0 | 1,426m | 2:37.7 | 89 | 606 | 20 | |
| 7:30.0 | 1,461m | 2:34.0 | 96 | 629 | 25 | |
| r41m |
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Workout Graph
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SR20 at 2:38/SR24 at 2:34