Lesley Amos 3x12:00/2:00r row
6,842m
Meters
36:00.0
Time
2:37.8
Pace
362
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 106 |
July 27, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,842m | 2:37.8 | 89 | 606 | 20 | |
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 18 | |
| 12:00.0 | 2,280m | 2:37.8 | 89 | 606 | 20 | |
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 22 | |
| r30m |
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Workout Graph
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SR18 at 2:40/SR20 at 2:38/SR22 at 2:36