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Lesley Amos 20x1:00/1:00r row

4,128m

Meters

20:00.0

Time

2:25.3

Pace

220

Calories

Rest Distance180m
Rest Time20:00.0
Overall Distance4,308m
Overall Time40:00.0
Average Watts114
Calories Per Hour692
Stroke Rate21
Stroke Count422
Drag Factor104

July 28, 2021 16:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SR20 at 2:27/SR22 at 2:25

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,128m 2:25.3 114 692 21
1:00.0 204m 2:27.0 110 678 21
1:00.0 207m 2:24.9 115 695 23
1:00.0 207m 2:24.9 115 695 20
1:00.0 205m 2:26.3 112 684 22
1:00.0 206m 2:25.6 113 690 20
1:00.0 206m 2:25.6 113 690 21
1:00.0 205m 2:26.3 112 684 20
1:00.0 206m 2:25.6 113 690 22
1:00.0 205m 2:26.3 112 684 21
1:00.0 208m 2:24.2 117 701 22
1:00.0 204m 2:27.0 110 678 20
1:00.0 208m 2:24.2 117 701 22
1:00.0 204m 2:27.0 110 678 20
1:00.0 208m 2:24.2 117 701 22
1:00.0 203m 2:27.7 108 673 20
1:00.0 209m 2:23.5 118 707 22
1:00.0 205m 2:26.3 112 684 20
1:00.0 210m 2:22.8 120 713 22
1:00.0 208m 2:24.2 117 701 21
1:00.0 211m 2:22.1 122 719 22
r180m

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