Lesley Amos 3x3000m/1:30r row
9,000m
Meters
48:19.7
Time
2:41.0
Pace
473
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,036m |
| Overall Time | 52:49.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 100 |
July 29, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 9,000m | 2:41.0 | 84 | 588 | 18 | |
| 16:04.5 | 3,000m | 2:40.7 | 84 | 589 | 18 | |
| 16:05.2 | 3,000m | 2:40.8 | 84 | 589 | 19 | |
| 16:10.0 | 3,000m | 2:41.6 | 83 | 585 | 19 | |
| r36m |
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Workout Graph
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SR18 at 2:41