Lesley Amos 3x15:00/2:30r row
8,549m
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,585m |
| Overall Time | 52:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 104 |
August 09, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,549m | 2:37.9 | 89 | 605 | 20 | |
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 18 | |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 20 | |
| 15:00.0 | 2,890m | 2:35.7 | 93 | 619 | 22 | |
| r36m |
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Workout Graph
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SR18 at 2:40/SR20 at 2:38/SR22 at 2:36