Lesley Amos 8x625m/2:00r row
5,000m
Meters
25:39.4
Time
2:33.9
Pace
264
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 39:39.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 105 |
January 06, 2022 16:42:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 5,000m | 2:33.9 | 96 | 630 | 24 | |
| 3:13.7 | 625m | 2:34.9 | 94 | 623 | 24 | |
| 3:13.4 | 625m | 2:34.7 | 94 | 625 | 25 | |
| 3:12.7 | 625m | 2:34.1 | 96 | 628 | 24 | |
| 3:13.2 | 625m | 2:34.5 | 95 | 626 | 23 | |
| 3:12.5 | 625m | 2:34.0 | 96 | 629 | 24 | |
| 3:12.1 | 625m | 2:33.6 | 96 | 631 | 24 | |
| 3:11.7 | 625m | 2:33.3 | 97 | 633 | 24 | |
| 3:10.1 | 625m | 2:32.0 | 100 | 642 | 24 | |
| r101m |
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Workout Graph
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