Lesley Amos 216m row
216m
Meters
1:19.2
Time
3:03.3
Pace
11
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 105 |
January 07, 2022 15:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.2 | 216m | 3:03.3 | 57 | 495 | 20 |
| 1:19.2 | 216m | 3:03.3 | 57 | 495 | 20 |
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