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Lesley Amos 20x250m/1:00r row

5,000

Meters

24:30.6

Time

2:27.0

Pace

263

Calories

Rest Distance305
Rest Time19:00.0
Overall Distance5,305
Overall Time43:30.6
Average Watts110
Calories Per Hour643
Stroke Rate30
Stroke Count753
Drag Factor98

January 11, 2022 16:48:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.6 5,000 2:27.0 110 643 30
1:15.2 250 2:30.4 103 622 30
1:14.7 250 2:29.4 105 626 31
1:14.4 250 2:28.8 106 629 31
1:14.9 250 2:29.8 104 624 31
1:14.1 250 2:28.2 108 631 31
1:14.7 250 2:29.4 105 626 31
1:14.0 250 2:28.0 108 632 30
1:14.2 250 2:28.4 107 630 30
1:14.7 250 2:29.4 105 626 31
1:14.0 250 2:28.0 108 632 31
1:13.8 250 2:27.6 109 634 30
1:13.5 250 2:27.0 110 636 30
1:13.3 250 2:26.6 111 638 31
1:13.3 250 2:26.6 111 638 31
1:12.7 250 2:25.4 114 643 31
1:12.9 250 2:25.8 113 641 30
1:12.5 250 2:25.0 115 645 31
1:11.8 250 2:23.6 118 701 31
1:11.4 250 2:22.8 120 705 29
1:10.5 250 2:21.0 125 714 31
r305

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Workout Graph

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