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Lesley Amos 20x250m/1:00r row

5,000m

Meters

24:30.6

Time

2:27.0

Pace

263

Calories

Rest Distance305m
Rest Time19:00.0
Overall Distance5,305m
Overall Time43:30.6
Average Watts110
Calories Per Hour678
Stroke Rate30
Stroke Count753
Drag Factor98

January 11, 2022 16:48:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.6 5,000m 2:27.0 110 678 30
1:15.2 250m 2:30.4 103 654 30
1:14.7 250m 2:29.4 105 661 31
1:14.4 250m 2:28.8 106 665 31
1:14.9 250m 2:29.8 104 658 31
1:14.1 250m 2:28.2 108 670 31
1:14.7 250m 2:29.4 105 661 31
1:14.0 250m 2:28.0 108 671 30
1:14.2 250m 2:28.4 107 668 30
1:14.7 250m 2:29.4 105 661 31
1:14.0 250m 2:28.0 108 671 31
1:13.8 250m 2:27.6 109 674 30
1:13.5 250m 2:27.0 110 679 30
1:13.3 250m 2:26.6 111 682 31
1:13.3 250m 2:26.6 111 682 31
1:12.7 250m 2:25.4 114 691 31
1:12.9 250m 2:25.8 113 688 30
1:12.5 250m 2:25.0 115 695 31
1:11.8 250m 2:23.6 118 706 31
1:11.4 250m 2:22.8 120 713 29
1:10.5 250m 2:21.0 125 729 31
r305m

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