Lesley Amos v2500m/2:00r...3 row
6,250m
Meters
33:30.9
Time
2:40.8
Pace
328
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 37:30.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 96 |
February 21, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 6,250m | 2:40.8 | 84 | 589 | 20 | |
| 13:27.2 | 2,500m | 2:41.4 | 83 | 586 | 20 | |
| r: 2:00 | 17m | |||||
| 6:27.2 | 1,250m | 2:34.8 | 94 | 624 | 24 | |
| r: 2:00 | 11m | |||||
| 13:36.5 | 2,500m | 2:43.3 | 80 | 576 | 20 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.