Lesley Amos 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 101 |
February 23, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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