Lesley Amos v3000m/2:00r...3 row
6,000m
Meters
32:03.4
Time
2:40.2
Pace
315
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 36:03.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 96 |
February 24, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 6,000m | 2:40.2 | 85 | 592 | 19 | |
| 16:15.0 | 3,000m | 2:42.5 | 82 | 580 | 18 | |
| r: 2:00 | 12m | |||||
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 20 | |
| r: 2:00 | 10m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | |
| r22m |
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Workout Graph
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