Lesley Amos 4x2000m/2:00r row
8,000m
Meters
41:53.3
Time
2:37.0
Pace
424
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 49:53.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 125 |
February 28, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.3 | 8,000m | 2:37.0 | 90 | 610 | 21 | |
| 10:38.2 | 2,000m | 2:39.5 | 86 | 596 | 20 | |
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 22 | |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 20 | |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 25 | |
| r46m |
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Workout Graph
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