Lesley Amos v2000m/2:30r...5 row
6,500m
Meters
33:55.1
Time
2:36.5
Pace
345
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 43:55.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 97 |
March 07, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 6,500m | 2:36.5 | 91 | 613 | 21 | |
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 20 | |
| r: 2:30 | 7m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:30 | 13m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:30 | 13m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 24 | |
| r: 2:30 | 16m | |||||
| 10:37.2 | 2,000m | 2:39.3 | 87 | 597 | 20 | |
| r49m |
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Workout Graph
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