Lesley Amos 30:00 row
5,594m
Meters
30:00.0
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 93 |
March 11, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,594m | 2:40.8 | 84 | 589 | 20 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 23 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
Loading data.
SR18 at 2:40/SR20 at 2:38/SR22 at 2:36