Lesley Amos 8x1250m/2:00r row
10,000m
Meters
52:33.9
Time
2:37.6
Pace
527
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 1:08:33.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 101 |
March 14, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.9 | 10,000m | 2:37.6 | 89 | 607 | 22 | |
| 6:40.5 | 1,250m | 2:40.2 | 85 | 592 | 20 | |
| 6:33.6 | 1,250m | 2:37.4 | 90 | 608 | 21 | |
| 6:40.3 | 1,250m | 2:40.1 | 85 | 593 | 20 | |
| 6:30.9 | 1,250m | 2:36.3 | 92 | 615 | 24 | |
| 6:40.0 | 1,250m | 2:40.0 | 85 | 594 | 20 | |
| 6:27.0 | 1,250m | 2:34.8 | 94 | 624 | 26 | |
| 6:40.4 | 1,250m | 2:40.1 | 85 | 593 | 20 | |
| 6:21.4 | 1,250m | 2:32.5 | 99 | 639 | 29 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:40/2:38/2:36/2:34/2:32