Lesley Amos 6x250m/2:00r row
1,500m
Meters
7:11.2
Time
2:23.7
Pace
81
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 19:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 94 |
March 16, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 32 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 33 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 31 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 32 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 32 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 34 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 34 | |
| r86m |
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Workout Graph
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2:25 and increase. Nice finish!