Lesley Amos 2x250m/2:00r row
500m
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 534m |
| Overall Time | 6:14.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 95 |
March 16, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | |
| r34m |
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Workout Graph
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