Lesley Amos 30:00 row
5,610m
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 93 |
March 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,610m | 2:40.4 | 85 | 591 | 20 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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