Lesley Amos 8x1111m/1:00r row
8,888m
Meters
47:27.9
Time
2:40.2
Pace
464
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 55:27.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 94 |
March 28, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.9 | 8,888m | 2:40.2 | 85 | 592 | 18 | |
| 5:55.9 | 1,111m | 2:40.1 | 85 | 593 | 18 | |
| 5:56.0 | 1,111m | 2:40.2 | 85 | 592 | 19 | |
| 5:56.0 | 1,111m | 2:40.2 | 85 | 592 | 19 | |
| 5:56.0 | 1,111m | 2:40.2 | 85 | 592 | 19 | |
| 5:56.0 | 1,111m | 2:40.2 | 85 | 592 | 19 | |
| 5:56.2 | 1,111m | 2:40.3 | 85 | 592 | 19 | |
| 5:56.0 | 1,111m | 2:40.2 | 85 | 592 | 19 | |
| 5:55.8 | 1,111m | 2:40.1 | 85 | 593 | 19 | |
| r99m |
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Workout Graph
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SR18 at 2:40