Lesley Amos 30:00 row
5,626m
Meters
30:00.0
Time
2:39.9
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 101 |
April 11, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,626m | 2:39.9 | 85 | 594 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
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Workout Graph
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SR18 at 2:40