Lesley Amos 2x5:00/2:00r row
1,721m
Meters
10:00.0
Time
2:54.3
Pace
87
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 64 |
May 12, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 20 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | |
| r27m |
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Workout Graph
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