Lesley Amos 2x5:00/1:00r row
1,789m
Meters
10:00.0
Time
2:47.6
Pace
91
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 72 |
May 12, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 20 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | |
| r19m |
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Workout Graph
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