Lesley Amos 5x5:00/2:00r row
4,503m
Meters
25:00.0
Time
2:46.5
Pace
230
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 67 |
May 17, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,503m | 2:46.5 | 76 | 560 | 20 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | |
| r68m |
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Workout Graph
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