Lesley Amos 3x1000m/2:00r row
3,000m
Meters
16:39.4
Time
2:46.5
Pace
153
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 22:39.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 65 |
May 19, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,000m | 2:46.5 | 76 | 560 | 20 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 20 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 20 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 20 | |
| r36m |
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Workout Graph
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