Lesley Amos 3x10:00/2:00r row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
274
Calories
148
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 68 |
May 24, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 20 | 148 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 20 | 144 |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 20 | 149 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 20 | 152 |
| r27m |
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Workout Graph
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