Lesley Amos 5x5:00/2:00r row
4,539m
Meters
25:00.0
Time
2:45.2
Pace
233
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 74 |
June 27, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,539m | 2:45.2 | 78 | 567 | 20 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | |
| r66m |
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Workout Graph
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