Lesley Amos 3x10:00/2:00r row
5,333m
Meters
30:00.0
Time
2:48.7
Pace
274
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 65 |
June 28, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333m | 2:48.7 | 73 | 550 | 20 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 20 | |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 20 | |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 20 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.