Lesley Amos 3x12:00/2:00r row
6,255m
Meters
36:00.0
Time
2:52.6
Pace
318
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 64 |
June 29, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,255m | 2:52.6 | 68 | 534 | 20 | |
| 12:00.0 | 2,102m | 2:51.2 | 70 | 539 | 20 | |
| 12:00.0 | 2,102m | 2:51.2 | 70 | 539 | 20 | |
| 12:00.0 | 2,051m | 2:55.5 | 65 | 522 | 20 | |
| r39m |
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Workout Graph
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