Lesley Amos 3x2000m/2:00r row
6,000m
Meters
33:12.2
Time
2:46.0
Pace
309
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 39:12.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 89 |
June 30, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 6,000m | 2:46.0 | 76 | 563 | 20 | |
| 11:04.9 | 2,000m | 2:46.2 | 76 | 562 | 20 | |
| 11:04.7 | 2,000m | 2:46.1 | 76 | 562 | 20 | |
| 11:02.5 | 2,000m | 2:45.6 | 77 | 565 | 20 | |
| r46m |
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Workout Graph
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