Lesley Amos 6x1250m/2:00r row
7,500m
Meters
40:15.2
Time
2:41.0
Pace
391
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 52:15.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 111 |
July 05, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 7,500m | 2:41.0 | 84 | 588 | 22 | |
| 6:43.4 | 1,250m | 2:41.3 | 83 | 586 | 22 | |
| 6:42.6 | 1,250m | 2:41.0 | 84 | 588 | 21 | |
| 6:42.2 | 1,250m | 2:40.8 | 84 | 589 | 23 | |
| 6:43.8 | 1,250m | 2:41.5 | 83 | 585 | 22 | |
| 6:43.8 | 1,250m | 2:41.5 | 83 | 585 | 23 | |
| 6:39.4 | 1,250m | 2:39.7 | 86 | 595 | 23 | |
| r85m |
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Workout Graph
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