Lesley Amos 3x3000m/2:00r row
9,000m
Meters
49:53.5
Time
2:46.3
Pace
465
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 55:53.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
July 10, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.5 | 9,000m | 2:46.3 | 76 | 561 | 20 | |
| 16:34.6 | 3,000m | 2:45.7 | 77 | 564 | 20 | |
| 16:39.3 | 3,000m | 2:46.5 | 76 | 560 | 20 | |
| 16:39.6 | 3,000m | 2:46.6 | 76 | 560 | 20 | |
| r44m |
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Workout Graph
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