Lesley Amos 30:00 row
5,582m
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
July 12, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,582m | 2:41.2 | 84 | 587 | 22 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 |
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Workout Graph
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