Lesley Amos v3000m/2:00r...3 row
6,000m
Meters
32:27.5
Time
2:42.2
Pace
314
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 36:27.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
July 13, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.5 | 6,000m | 2:42.2 | 82 | 581 | 24 | |
| 16:23.0 | 3,000m | 2:43.8 | 80 | 573 | 20 | |
| r: 2:00 | 11m | |||||
| 10:47.2 | 2,000m | 2:41.8 | 83 | 584 | 23 | |
| r: 2:00 | 15m | |||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 30 | |
| r26m |
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Workout Graph
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