Lesley Amos v15:00/r...3 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,586m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 121 |
July 17, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 24 | |
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 20 | |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 24 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | |
| r0m |
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Workout Graph
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