Lesley Amos v3000m/2:00r...3 row
7,000m
Meters
38:09.9
Time
2:43.5
Pace
365
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 42:09.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 120 |
July 19, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 7,000m | 2:43.5 | 80 | 575 | 23 | |
| 16:33.0 | 3,000m | 2:45.5 | 77 | 565 | 20 | |
| r: 2:00 | 15m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 31 | |
| r: 2:00 | 16m | |||||
| 16:28.1 | 3,000m | 2:44.6 | 78 | 569 | 20 | |
| r31m |
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Workout Graph
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