Lesley Amos 3x2500m/2:00r row
7,500m
Meters
40:41.7
Time
2:42.7
Pace
391
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 46:41.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 112 |
July 20, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.7 | 7,500m | 2:42.7 | 81 | 579 | 23 | |
| 13:39.2 | 2,500m | 2:43.8 | 80 | 573 | 20 | |
| 13:35.7 | 2,500m | 2:43.1 | 81 | 577 | 23 | |
| 13:26.7 | 2,500m | 2:41.3 | 83 | 586 | 28 | |
| r43m |
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Workout Graph
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