Lesley Amos 3x15:00/2:00r row
8,215m
Meters
45:00.0
Time
2:44.3
Pace
428
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 51:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
July 24, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,215m | 2:44.3 | 79 | 571 | 22 | |
| 15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 23 | |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 22 | |
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 23 | |
| r26m |
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Workout Graph
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