Lesley Amos v20:00/2:00r...3 row
8,250m
Meters
45:00.0
Time
2:43.6
Pace
430
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 49:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 116 |
July 25, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,250m | 2:43.6 | 80 | 574 | 23 | |
| 20:00.0 | 3,661m | 2:43.8 | 80 | 573 | 20 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 15m | |||||
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 20 | |
| r31m |
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Workout Graph
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