Lesley Amos 4x10:00/2:00r row
7,410m
Meters
40:00.0
Time
2:41.9
Pace
392
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 48:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 115 |
July 26, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,410m | 2:41.9 | 82 | 583 | 24 | |
| 10:00.0 | 1,676m | 2:58.9 | 61 | 510 | 23 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 25 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 24 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 24 | |
| r55m |
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Workout Graph
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