Lesley Amos 8x750m/2:00r row
6,000m
Meters
30:19.7
Time
2:31.6
Pace
321
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 46:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 112 |
July 27, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,000m | 2:31.6 | 100 | 645 | 25 | |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 25 | |
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 24 | |
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 25 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 24 | |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 25 | |
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 26 | |
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 26 | |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 31 | |
| r132m |
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Workout Graph
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