Lesley Amos 3x2500m/2:00r row
7,500m
Meters
40:41.6
Time
2:42.7
Pace
391
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 46:41.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 108 |
July 29, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.6 | 7,500m | 2:42.7 | 81 | 579 | 22 | |
| 13:51.4 | 2,500m | 2:46.2 | 76 | 562 | 19 | |
| 13:34.1 | 2,500m | 2:42.8 | 81 | 579 | 22 | |
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 26 | |
| r46m |
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Workout Graph
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