Lesley Amos 4x2222m/2:00r row
8,888m
Meters
47:44.0
Time
2:41.1
Pace
465
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 55:44.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 113 |
July 31, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 8,888m | 2:41.1 | 84 | 588 | 20 | |
| 11:55.1 | 2,222m | 2:40.9 | 84 | 589 | 20 | |
| 11:56.4 | 2,222m | 2:41.2 | 84 | 587 | 20 | |
| 11:56.6 | 2,222m | 2:41.2 | 83 | 587 | 20 | |
| 11:56.0 | 2,222m | 2:41.1 | 84 | 588 | 20 | |
| r62m |
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Workout Graph
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