Lesley Amos 2x5000m/2:00r row
10,000m
Meters
53:55.6
Time
2:41.7
Pace
524
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 57:55.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
August 01, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.6 | 10,000m | 2:41.7 | 83 | 584 | 20 | |
| 26:57.4 | 5,000m | 2:41.7 | 83 | 584 | 20 | |
| 26:58.2 | 5,000m | 2:41.8 | 83 | 584 | 20 | |
| r30m |
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Workout Graph
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