Lesley Amos v16:00/1:30r...3 row
5,230m
Meters
28:00.0
Time
2:40.6
Pace
275
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,271m |
| Overall Time | 32:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 104 |
August 02, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,230m | 2:40.6 | 84 | 590 | 24 | |
| 16:00.0 | 2,960m | 2:42.1 | 82 | 582 | 22 | |
| r: 1:30 | 15m | |||||
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 24 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
| r: 1:30 | 12m | |||||
| r41m |
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Workout Graph
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