Lesley Amos 4x2000m/1:00r row
8,000m
Meters
42:46.4
Time
2:40.4
Pace
420
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 46:46.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 103 |
August 03, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 8,000m | 2:40.4 | 85 | 591 | 20 | |
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 20 | |
| 10:41.9 | 2,000m | 2:40.4 | 85 | 591 | 20 | |
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 20 | |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 20 | |
| r56m |
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Workout Graph
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