Lesley Amos 6x1000m/2:00r row
6,000
Meters
32:13.8
Time
2:41.1
Pace
312
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 44:13.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 113 |
August 04, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 6,000 | 2:41.1 | 84 | 580 | 20 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 20 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 20 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 20 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 20 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 20 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 20 | |
| r86 |
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Workout Graph
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